Skip to main content

Review by a reader- Testimonial

Scorpio Man Love, Lust, and ObsessionScorpio Man Love, Lust, and Obsession by Nikita Gharat
My rating: 5 of 5 stars

I think she has described, the Scorpio man point blank. What I liked is the fact that she has elaborated the Scorpio stare.

She let's the girl in love with a Scorpio man distinguish between love and lust. It is true that Scorpio men are known for the loyalty but they can also be brutal heartbreakers. This book helps in finding out whether you are with a keeper or breaker. Also, there are additional chapters such as Scorpio man and eros signs, which help in knowing "what triggers the particular scorpio man".

The book has detailed insight, I loved reading it. Recommended for those in love with a Scorpio man and also for those who are Scorpio themselves.

View all my reviews

Cardiovascular fitness – the perfect exercise for fitness

cardiovascular fitness.JPG

Your body needs proper shape along with the loss of weight. Inappropriate deposition of fats causes heart diseases and other related health disorders. It is extremely essential that proper fat metabolism takes place inside your body. Cardiovascular fitness exercises and diet aims to provide the same objective.  It can improve the health of the individuals, especially of those facing obesity related issues.  Therefore, it is  crucial to have a proper fitness regime.

There are many benefits of a cardiovascular fitness regime such as: 


It encourages the loss of fats from the body.
It decreases the level of appetite.
It helps to burn a lot of calories.
Proper diet along with proper exercise will help to reduce excessive fats from the body.
Appropriate exercise helps in improving blood circulation and improves metabolism.
It reduces the risk of developing Osteoporosis to a considerable degree.
Helps in reducing the wear and tear of the muscles.
Reduces heart risk.


Boon for the Diabetic

Researchers have proved that those suffering from diabetes can control the level of sugar in their bloodstream by following a routine of aerobic exercises. It has also been observed that by following an aerobic exercise routine, many diabetic patients have shown the need of reduced amount of insulin. But one thing is important that proper diet should be taken at proper time to maintain the blood sugar level.

Miraculous Solution for the Heart Patients?

Those suffering from cardiovascular disorders are at risk of coronary arteries ailments. Therefore, they must go for cardiovascular fitness exercises. These exercises will help in increasing the capability of the heart and the body as well. Cardiovascular exercises improve the oxygen intake and help in burning calories faster.
Many a times, it is observed that cardiovascular disorders are very often due to some bad habits such as chain smoking, alcoholism. All such disorders can be controlled with the help of a cardiovascular fitness regime. But you should abide by it strictly.

Generally those suffering from high blood pressure are very often overweight.  Nowadays, even the younger generations are easily affected with such problems due to the present working conditions. Most of the government employees are highly overweight.  They are prone to obesity and high blood pressure. They also suffer from high cholesterol problems. All these problems can be controlled if cardiovascular exercises routine is followed regularly. No exercises can yield proper results without proper diet.  Aerobic exercises will help to reduce the excess amount of  saturated fats and maintain adequate levels of blood pressure. They will help to increase the good cholesterol that is the High density lipoprotein (HDL).


Relief for Arthritis Patients

Those affected with arthritis should also practice cardiovascular exercise routine which  will enable them to keep their muscles strong and healthy. It  will maintain their body weight.
The fitness plan will relieve you from anxiety, tension and depression. It also increases your stamina which can help you to perform other activities and work very well.   

So without delaying further get set for a cardiovascular fitness routine as soon as possible.  Develop high resistance power, before any disease attacks you.


Comments

Popular posts from this blog

8th House Synastry: When You Feel It Deeply and Madly!

When the 8th house is affected in synastry, you will feel the hit truly, madly  and deeply. However, the planet person may not know at all. Most of the times people don't understand that in synastry house overlays, the planet person is not affected. It is the house person who feels the energy of the planet. The same is applicable for the asteroids and points. 

The house person is the host while the planet person is the guest. Until unless it has any friend or enemy belonging to the planet person, there is no way the planet person will feel anything. That is why, unrequited love takes place. There are four sensitive points where planets in synastry can affect us deeply such as the ascendant (mind, personality), IC (soul and past lives), descendant (partnerships and open enemies) and MC (family name, public image and professional status).
Nevertheless, there are other points that can be extremely personal such as 2nd house cusp (security needs), 5th house cusp (romance and procreat…

Nessus in Houses, Signs and Synastry: Obsession Out of Control

For most people Nessus symbolizes abuse, excessive lust and manipulation. Although, it cannot be denied that it is associated with these qualities, it is unnatural to associate it solely with these things. I have read excessively disturbing interpretations of Nessus on the internet. I really cannot understand why some astrologers have a prejudice against some asteroids and planets.

In this article, I will try to clear the air about Nessus and will give an insight about reading him in your chart and synastry. To begin with, Nessus is a centaur of Pluto. So, associating him with darkness, manipulation, obsession, possessiveness and excessive lust is understandable. Nessus is an uncontrolled unevolved Pluto. When he has hard aspects natally, then he shows his dark side but when he has good aspects then he can be a problem solver. Good aspects are aspects from Saturn, Jupiter and Chiron. Most astrologers over the internet want to paint a gruesome picture of Nessus. However, I believe thr…